Thanks for your additonal input Dr.Josheph, and as...

2009-06-24T10:20:36.931-07:00

Thanks for your additonal input Dr.Josheph, and as a last ditch effort you can always try wearing a forced air mask which helps to keep your air intake open and oxygen flowing to your lungs.

If you are suffering from sleep problems such as insomnia or obstructive sleep apnea, you need to consider this problem seriously and adopt specific measures at the earliest to get back your sleep. Regular exercising is one of the options to ensure sound sleep at night. Altogether, if you are unable to get adequate sleep during night, you can undertake certain initiatives to overcome your sleep problems such as fixing your sleeping as well as waking schedule and abstaining from alcohol, nicotine, tea, coffee et al before hitting the bed.

Comments on How To Live Longer: Walking Breaks & Sleep Apnea

Thanks for your additonal input Dr.Josheph, and as...