Of course most people don’t just have diabetes, they bring it upon themselves with their diet and lifestyle. The exception to this being Type-1 diabetes however type-2 is far more common in America.
For those with pre-diabetes these are two fundamental problems to deal with. Pre-diabetes means your fasting blood sugar levels are too high and insulin production must be higher than normal to bring blood sugar levels back under control. Unfortunately insulin resistance tends to make this more difficult and causes the body to require an increase in insulin production above and beyond what normal healthy individuals require before lowering insulin levels back to normal after blood sugar levels decrease.
Naturally you can assume that reducing insulin resistance is key to improving your health however increasing insulin production is also high on the list. If your body can produce more insulin then in theory your blood sugar levels should return to normal levels quicker resulting in less damage to your body. This begs the question of how to increase insulin production naturally and preferably with food or exercise.
Increasing Insulin Production Naturally With Red CherriesIf you are fighting the symptoms of pre-diabetes or insulin resistance then maybe picking up some cherry extract to have with your meals may help. You surely can’t rely on just doing this alone to get healthy but assuming you are changing your diet and improving your exercise regimen naturally increasing insulin production sure can’t hurt.
Other Ways To Improve Insulin ProductionThere are of course numerous ways (in addition to supplementing with red cherry extract) to help improve natural insulin production. If you want more structured guidance on how to do it take a look at this post on reversing type 2 diabetets naturally and improving insulin insulin sensitivity with the right foods and lifestyle choices. You could increase the amount of insulin your body produces or you could fix the underlying problem in the first place. Check it out.