How To Live To 100 Years Old

There’s so much scientific literature out there these days on living to 100 years old that it’s hard to sift through it all. People are living to 100 and beyond with much greater frequency than in any time in our history.

Living To 100
In fact centenarians are the fastest growing demographic group in America slated to grow double many times over in the next 20 years. Their growth is even puting a strain on finances as I highlighted in my post on Money and Longevity.  I also highlighted an awe inspiring TED talk back in April on how we can avoid aging and live longer and this TED talk is along those same lines.

Dan Buettner, author of The Blue Zones (you can see my The Blue Zones Review here) gave this talk back in September of 2009 and was published on the web in January of 2010. Dan and his team have identified pockets of longevity around the world and identified the traits that seem to cause the longevity in the population at large.

He then compared the different regions to identify common characteristics (as well as characteristics that could be combined) that would help increase longevity – essentially he identifies simple and effective ways that we can implement to live a longer life.

I’ve obviously written a lot on this blog about how to live a longer life and this talk covers a lot of the longevity tips that I’ve already highlighted but you can’t beat a great TED talk for driving a point home. Enjoy Dan Buettner’s talk on how to live to 100 years old.

How To Live To Be 100 Years Old

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Leading Causes of Death

Heart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:

How To Lower LDL Cholesterol Levels Naturally

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