How To Lower PSA Levels Naturally

I'm sure a lot of men relate to concerns over elevated PSA levels. Prostate cancer is one of the leading cancers affecting men in America and high PSA levels are one of the markers for the early stages of this condition. A PSA level reading is a standard test your doctor does on you as part of your regular prostate cancer screenings.

Update: Do to popular demand I've just posted: How To Shrink Your Prostate Naturally. Check it out.

Many doctors will check the prostate "manually" in addition to checking PSA levels in the blood but even when both are done consistently it is no guarantee that problems with the prostate will be avoided or that a prostate cancer diagnosis will actually lead to immediate treatment. This is because prostate cancer is a slow growth cancer which often doesn’t metastasize after first diagnosis for months and sometimes years.

What is considered smart is in treating high PSA levels naturally with diet, nutrition, exercise, and supplementation while you wait for further medical observations to conclude. The longer you can maintain low PSA levels and discourage further prostate cancer growth the longer you can comfortably live with this condition.

The next most obvious question after how to screen for prostate cancer is how to lower PSA levels naturally before the doctor begins formal treatment for the condition. Doctors will often not treat prostate cancer until the condition has progressed for months to years down the road. This is because early stage prostate cancer is not dangerous and treating it too early can be troublesome and often make it worse. Luckily there are a few answers to this question that have been shown promise in clinical studies and research.

How To Lower PSA Levels Naturally

1. Does aspirin lower PSA in men? It can sure help. Low does aspirin has been shown to help with lowering PSA levels in men who take the drug routinely and have enlarged prostate. Aspirin in low dose form has long been known to help the heart and now studies shown that it may be effective in keeping PSA levels lower.
2. Foods that help with prostate cancer prevention can also help with its advancement and possibly with managing lower PSA levels. Tomatoes and Broccoli consumed in the same meal has been shown to do just that though researchers still don’t know why.
3. Eating cruciferous vegetables has been shown by researchers to be particularly helpful in lowering risks for developing aggressive prostate cancer. If you have elevated PSA levels and want to decrease your risks then make sure to eat plenty of these types of PSA lowering foods.
4. Lowering cholesterol levels have long been shown to positively influence your body in just about every way imaginable. There are various studies that have linked high cholesterol levels to high PSA levels and thus lowering PSA levels might be possible with a cholesterol friendly diet.
5. Pomegranates have also been shown in very recent studies to be effective in helping to manage high PSA levels. A study concluded in 2006 showed that the antioxidants in the fruit may be the cause of the benefits but until further research is conducted the results are tentative yet promising.

Remember, lowering PSA levels naturally is basically as simple as living and eating more healthy. Make sure to emphasize in your diet specific foods to lower PSA readings like those mentioned above. None of the above methods should be considered a cure for prostate cancer nor are they a means of preventing it but they are good ways to help manage your PSA until your doctor feels it’s time to take medical action.

Treatment For Elevated PSA

Obviously you shouldn't rely solely on your diet to manage your prostate health. Even slightly elevated PSA levels should always be monitored through examintaion by a doctor.

And if you want to take additional steps to managing better prostate health and improving your your diet alone is not something you can reliably count on on a daily basis you may want to try taking a quality prostate health supplement to fill in the gaps. One good option is the Saw Palmetto Prostate Formula by Real Health Laboratories but, as always, follow the advice of your physician first.

Do you know any more ways how to get a low PSA reading? If you have any further ideas on reducing PSA levels naturally while you are in the “wait-and-see” treatment phase share them in the comments or drop me an email. I’ll add them to this list.