The Best of Longevity, Nutrition, Health, & Fitness

As author of How To Live a Longer Life I wanted to take some time to offer first time readers a place where they can find the many posts that I am most proud of. I believe these posts highlight the essence of this site and prove to you that this site is worth bookmarking, revisiting, and subscribing to.

The Best of How To Live a Longer Life

The following list of posts are all authored and published here on How To Live a Longer Life and feature some of what I feel is my best work. I hope you find these posts interesting enough to stick around and become a regular reader and contributor in my comments sections.

Lastly, if you feel another post of mine should be featured in this 'Best Of' section then let me know in the comments, email, or via Twitter.

Topics on Longevity

  1. Easy Ways To Live A Longer Life - The destructive behavior people take part in sheds an average of 20 years off their lives. Don't do these four things and you'll live a longer healthier life.
  2. Longevity and Resveratrol - A short essay on Resveratrol and how it works to lengthen life and prevent disease.
  3. Mediterranean Diet Extends Life - There is now conclusive academic evidence that suggests that this diet extends life and protects against disease.
  4. Eat Fish To Extend Your Lifespan - An analysis of longevity patterns around the world and what we can learn about them. Seafood (fish) clearly stands out as an obvious outlier promoting a longer life.

Preventing Disease

  1. Finish Your High Fat Meals With Walnuts for Your Arterial Health - Eating walnuts after a high-fat meal might protect your heart better than olive oil does.
  2. CTC Scan versus Colonoscopy - Studies have shown that CTC Scans might be an alternative option for Colonoscopies, however, I believe the time has not yet come for this alternative to go mainstream.
  3. Lower Your PSA Score and Maybe Your Chances of Prostate Cancer - As essay on the statistical lowering of PSA scores due to the consumption of Aspirin. It's not only for the heart.
  4. How To Increase T-Cell Count and Support Your Immune System - A rundown of the merits of cooking with mushrooms more often. They could keep you from getting sick more often than you'd think.

Food & Diet

  1. Food Pairings | Optimize Your Diet - The emdicinal benefits of pairing everyday foods properly for better nutrition.
  2. Argument for the Vegan Diet - A guest post.
  3. CRON (Calorie Restriction) - Eating less of everything without cutting any foods from your diet may be the ultimate longevuity diet.

Mental Health

  1. Think Positive! - The power of positive thinking can help improve mortality rates and assist in disease prevention and disease recovery.
  2. Alternative Treatment for Depression - Exercise has been shown to be just as effective in treating depression as medication.


  1. Most Popular Longevity Books
  2. Holmes HEPA Filter
  3. Low Radiation Cell Phones

An Invitation To Subscribe!

For now I'll leave this post as is but I plan on linking to this page from my main menu bar above. This page will be continually updated and expanded to include a true representation of the 'Best of' How To Live a Longer Life. I hope you find the articles valuable and interesting and once again I encourage you to get involved, leave me comments, ask me questions, and connect with me on Twitter.

And lastly I invite you to subscribe to my feed to receive future posts as they are published! It's free and easy.

Live Longer!

Leading Causes of Death

Heart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:

How To Lower LDL Cholesterol Levels Naturally

Welcome to How To Live A Longer Life! This site focuses on human longevity and shows you how you can live longer by improving health and nutrition and by preventing disease. If you want to learn how to live longer then consider subscribing.