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Longevity - How To Live Long

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Welcome to How To Live A Longer Life! This anti-aging and longevity blog aims to provide quality life extension and longevity tips supported by medical research. I show you how to live a long life by improving your health and by preventing disease with better nutrition and exercise.

Human Longevity & Aging

Long life runs in my blood. It's no secret that extreme longevity often has nothing to do with your actions. For many people genetics and luck play a huge role in how long we live. Despite this, luck has nothing to do with the limitations of the human life span. We all have the potential to live longer if we do the right things and get a bit lucky.

So, how can we live longer? In the search for meaningful human longevity tips, which teach us not only how to live life but how to live life longer, there is a huge selection of longevity tips, living long life ideas, and anti-aging advice from the interviews of the super old.

What these other sites teaching you what to do to live a longer life will often not do is go into detail as to how these how to live longer life tips work, what science they rely upon, and how the various long life tips work in conjunction with medical trials, scientific studies, and modern medicine.

How To Live Longer - Nutrition Ideas & Secrets

I do want this site to revolve around general health awareness because it relates directly to increasing longevity but first and foremost this long life blog is all about learning to live a longer and healthier life. Note the emphasis on healthy. Staying healthy really is what it is all about.

If you want to learn how to live longer and healthier then why not consider subscribing to this blog. You can also start off by learning how to live long and slow the process of aging by making your way through this site’s many posts on longevity secrets as identified by medical science as well as all the general advice on living a healthier life.

Leading Causes of Death

Heart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:

How To Lower LDL Cholesterol Levels Naturally