Longevity In The News: Dog Days of Summer Edition

Posted Under >> Blog, General, Longevity, News
A few things in the news and my Google Reader that caught my eye this week:
  1. 10 Ways To Help Chill Stress Quickly - "Stress is like having ticking time bomb inside of you... so consider getting it out." A nice list from The Centenarian to remember when we get too worked up with life.

  2. Not Sure I Want to Join the 'Super Old' - "Centenarians are usually more practical than idealistic, something that makes a huge amount of sense to me. Hoping for the best isn't nearly as health-promoting as learning to live with what you're dealt."

  3. Centenarians: Living to Be 100 Years Young! - "If you rest, you rust." Words of wisdom that I deeply believe.
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Improve Your Diet - Superfoods
If you are interested in learning more about increasing your level of health by optimizing the foods you eat let me encourage you to check out Meghan Telpner's guide: Healing With Superfoods which should give you a good start on learning how to introduce good foods into your everyday diet without too much trouble.
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