It's time to spread some love and recognition!
Health Blogs and PostsHoliday Honey's entry into the Total Mind and Body Fitness Carnival this week was on The Importance of a Good Night's Sleep. She highlighted a point that I made a while back on sleep patterns and length of life. I pointed out that optimal sleep patterns should be followed to acheive your full potential length of life. Holiday Honey argued that a good night's sleep is the esiest and first thing you can do to start improving your health and body. It was a nice brief article that provided some valuable context to what I've already written on the subject.
Another blog a ran into in this week's carnival was Christina's post over on Salad Sticks. She wrote about the life changing benefits of water in that it not only provides a cheap alternative to other drinks, low (zero) calorie content, and assistance in remaining hydrated and energized but she also included a well developed list of the many additional benefits including research findings linking increased water drinking with a lowering association of heart attack risk. Seeing as though I haven't devoted much of any attention to water on my site I felt this read was well worth the time to link to. I hope you'll check out Christina's post.
In addition to this carnival I have been featured in a few others as of late which I haven't taken the time to point out. I’d like to give honorable mention to some of the other notable sites and posts I have read over the last couple weeks and will try to do so in future posts.