Links to Noteworthy Health Blogs and Posts

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It's time to spread some love and recognition!

Health Blogs and Posts

Holiday Honey's entry into the Total Mind and Body Fitness Carnival this week was on The Importance of a Good Night's Sleep. She highlighted a point that I made a while back on sleep patterns and length of life. I pointed out that optimal sleep patterns should be followed to acheive your full potential length of life. Holiday Honey argued that a good night's sleep is the esiest and first thing you can do to start improving your health and body. It was a nice brief article that provided some valuable context to what I've already written on the subject.

Another blog a ran into in this week's carnival was Christina's post over on Salad Sticks. She wrote about the life changing benefits of water in that it not only provides a cheap alternative to other drinks, low (zero) calorie content, and assistance in remaining hydrated and energized but she also included a well developed list of the many additional benefits including research findings linking increased water drinking with a lowering association of heart attack risk. Seeing as though I haven't devoted much of any attention to water on my site I felt this read was well worth the time to link to. I hope you'll check out Christina's post.

In addition to this carnival I have been featured in a few others as of late which I haven't taken the time to point out. I’d like to give honorable mention to some of the other notable sites and posts I have read over the last couple weeks and will try to do so in future posts.

A Welcome and Invitation

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Leading Causes of Death

Heart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:

How To Lower LDL Cholesterol Levels Naturally

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