"Researchers in Spain believe that daily melatonin consumption after age 40 can delay and maybe even prevent many of the illnesses related to aging.
Reporting on a study with mice in The Federation of European Biochemical Societies Journal they found that melatonin reduces inflammation and oxidative stress, and protects the brain and spinal cord from age-related decline.
Melatonin, a natural hormone produced in the brain and famous for affecting sleep, is available as a supplement in synthetic form, but researchers say it's better to get it from food sources such as cherries, walnuts, bananas, oats, rice, ginger, green tea, sage, and thyme."
Melatonin, Inflammation, & Age Related Decline
Leading Causes of DeathHeart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:
How To Lower LDL Cholesterol Levels Naturally