How to Lower Your Chances of Catching a Cold

According to Best Life magazine, you are:

2.94 times more likely to develop a cold if you sleep fewer than seven hours a night, according to a study from Carnegie Mellon University

So get your sleep for cryin' out loud; it'll help you prevent cold symptoms!

Leading Causes of Death

Heart Disease is easily the leading cause of death in America. One of the major contributors to heart disease is cholesterol. See the following posts for more on lowering your risk for heart disease:

How To Lower LDL Cholesterol Levels Naturally

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